Crackers, graham, with raisins

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

15 g

✓

Cup, Crushed

78 g

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• Crackers, graham, with raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
• Crackers, graham, with raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.5 %/cal)

High Density (1.3 %/g)

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2% Protein

4% Carbs

2% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

16%

Added Sugar

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