Crackers, Harvest, RW Garcia, 6.5 oz

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Oz

28 g

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• Crackers, Harvest, RW Garcia, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Crackers, Harvest, RW Garcia, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

12% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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