How many calories in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

220 calories per package (39 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

22 g. of carbs (7%DV) per package (39 g.)

How much protein in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

3 g. of protein (6%DV) per package (39 g.)

How much fiber in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

1 g. of fiber (3%DV) per package (39 g.)

How much saturated fat in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

g. of saturated fat (%DV) per package (39 g.)

How much fat in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

13 g. fat (19%DV) per package (39 g.)

How much sodium in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

260 g. sodium (🔒%DV) per package (39 g.)

Crackers, Jalapeno Cheddar, Lance, 1.375 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

5.1 grams of sugar per package (39 g.)

How much sugar in Crackers, Jalapeno Cheddar, Lance, 1.375 oz?

5.1 grams of sugar per package (39 g.)

Crackers, Jalapeno Cheddar, Lance, 1.375 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 package (39g)

220 calories / 117 from fat

Carbohydrates

22 g

Proteins

3 g

Fat

13 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

Medium Density

(2.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	19%
	Saturated Fat	4.2 g	🔒%
Cholesterol		6.9 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	1 g	3%
	Sugars (Added)	5.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	62.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	73.7 mg	🔒%
	Phosphorus (P)	49.9 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%