Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz
✓
Cake (115g115 g

Calories in 1 Cake (115g (115 g)
210 calories, 117 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
5%
Fiber
20%
Fat
8%
Saturated Fat
15%
Cholesterol
21%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz

Serving Size: Cake (115g (115g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 45 mg 15%
Sodium 500 mg 21%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 3.5 g 11.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 182.9 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.1 mg 10.7%
Phosphorus (P) 318.6 mg 31.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 4.6 mg 30.6%