Crackers, Low Fat, Sesame, Health Valley, 6 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
67.9 calories, 26.1 from fat
 
Carbs
9.7 g
 
Proteins
1.9 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Low Fat, Sesame, Health Valley, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Crackers, Low Fat, Sesame, Health Valley, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Low Fat, Sesame, Health Valley, 6 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.2 mg 0%
Sodium 184.3 mg 7.8%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 194 IU 3.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%