Crackers, Low Fat, Stoned Wheat, Health Valley, 6 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
77.6 calories, 26.1 from fat
 
Carbs
9.7 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Low Fat, Stoned Wheat, Health Valley, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Crackers, Low Fat, Stoned Wheat, Health Valley, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Low Fat, Stoned Wheat, Health Valley, 6 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 77.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 174.6 mg 7.8%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.9 g 3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.1 mg 1%