Crackers, Made with Beer, American Vintage, 4.05 oz
✓
Crackers23 g

Calories in 1 crackers (23 g)
120.5 calories, 54 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Made with Beer, American Vintage, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Crackers, Made with Beer, American Vintage, 4.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Made with Beer, American Vintage, 4.05 oz

Serving Size: crackers (23g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.7 g 8.6%
Cholesterol 0.9 mg 0.3%
Sodium 180.8 mg 8%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.2 mg 1.6%