Crackers, Malt, Real Peanut Butter, Lance, 1.29 oz
✓
Crackers37 g

Calories in 1 crackers (37 g)
182.5 calories, 81.9 from fat
 
Carbs
21.3 g
 
Proteins
5.1 g
 
Fat
9.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Malt, Real Peanut Butter, Lance, 1.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Crackers, Malt, Real Peanut Butter, Lance, 1.29 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
5%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Malt, Real Peanut Butter, Lance, 1.29 oz

Serving Size: crackers (37g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 1.1 mg 0.4%
Sodium 182.5 mg 8.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 4.1 g 13.6%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.3 mg 1.9%