Crackers, Matzo, Dark Chocolate Covered, Manischewitz, 6 oz

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Pieces

42 g

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• Crackers, Matzo, Dark Chocolate Covered, Manischewitz, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
• Crackers, Matzo, Dark Chocolate Covered, Manischewitz, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (7.7 %/cal)

Very High Density (2.4 %/g)

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4% Protein

9% Carbs

8% Fiber

17% Fat

35%

Saturated Fat

2% Cholesterol

16% Sodium

46%

Added Sugar

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