Crackers, Matzo, Milk Chocolate Covered, Manischewitz, 6 oz

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Pieces

42 g

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• Crackers, Matzo, Milk Chocolate Covered, Manischewitz, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Crackers, Matzo, Milk Chocolate Covered, Manischewitz, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.2 %/g)

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6% Protein

9% Carbs

4% Fiber

17% Fat

35%

Saturated Fat

3% Cholesterol

1% Sodium

53%

Added Sugar

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