Crackers, Mediterranean, Original Sea Salt, Natural Nectar, 3.1 oz
✓
Pieces18 g

Calories in 1 pieces (18 g)
91 calories, 36 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Mediterranean, Original Sea Salt, Natural Nectar, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crackers, Mediterranean, Original Sea Salt, Natural Nectar, 3.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Mediterranean, Original Sea Salt, Natural Nectar, 3.1 oz

Serving Size: pieces (18g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 81 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.4%