Crackers, Mini Smilin, Ritz, 5.5 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
70 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Mini Smilin, Ritz, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crackers, Mini Smilin, Ritz, 5.5 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Mini Smilin, Ritz, 5.5 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.1 mg 0.9%