Crackers, Minis, Cheddar, Lance Fresh, 10 ea
✓
Crackers28 g

Calories in 1 crackers (28 g)
180 calories, 54 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Minis, Cheddar, Lance Fresh, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Crackers, Minis, Cheddar, Lance Fresh, 10 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
5%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Minis, Cheddar, Lance Fresh, 10 ea

Serving Size: crackers (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 3.9 g 13.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.2%