Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz
✓
G28 g

Calories in 1 g (28 g)
120 calories, 36 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%