Crackers, Nut Crisps, Roasted Almond, Keebler, 8.5 oz

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Crackers

30 g

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• Crackers, Nut Crisps, Roasted Almond, Keebler, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Crackers, Nut Crisps, Roasted Almond, Keebler, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.2 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

5% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

9% Sodium

13%

Added Sugar

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