Crackers oat flax chia
✓
Sheet144 g

Calories in 1 Sheet (144 g)
610.2 calories, 233.1 from fat
 
Carbs
79.2 g
 
Proteins
21.1 g
 
Fat
25.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers oat flax chia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers oat flax chia contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
26%
Carbs
109%
Fiber
40%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers oat flax chia

Serving Size: Sheet (144g)

* Amount Per Serving
Calories 610.2 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 19.1 mg 0.8%
Total Carbohydrate 79.2 g 26.4%
Dietary Fiber 27.2 g 108.9%
Sugars (Added) 1.4 g 4.8%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 207.7 mg 20.8%
Copper (Cu) 1 mg 50.5%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 327.3 mg 81.8%
Manganese (Mn) 1.7 mg 82.8%
Potassium (K) 727.8 mg 20.8%
Phosphorus (P) 763.7 mg 76.4%
Selenium (Se) 46.3 mcg 66.2%
Zinc (Zn) 5.5 mg 36.9%