Crackers, Organic, Herb, Family Pack, Mary's Gone Crackers, 12 ea

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Crackers

35 g

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• Crackers, Organic, Herb, Family Pack, Mary's Gone Crackers, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Crackers, Organic, Herb, Family Pack, Mary's Gone Crackers, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.5 %/g)

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6% Protein

8% Carbs

12% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

9% Sodium

40%

Added Sugar

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