Crackers, Organic, Peanut Butter Sandwich, Late July, 1.75 oz
✓
Ea50 g

Calories in 1 ea (50 g)
221.7 calories, 108.9 from fat
 
Carbs
23.2 g
 
Proteins
6 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Organic, Peanut Butter Sandwich, Late July, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Crackers, Organic, Peanut Butter Sandwich, Late July, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
4%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Organic, Peanut Butter Sandwich, Late July, 1.75 oz

Serving Size: ea (50g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 8.9 mg 3.6%
Sodium 383 mg 16.1%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 71.5 mg 7.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%