Crackers, Organic, Stone Ground Wheat, O Organics, 10.6 oz

✓

Crackers

14 g

---

• Crackers, Organic, Stone Ground Wheat, O Organics, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
• Crackers, Organic, Stone Ground Wheat, O Organics, 10.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

---

2% Protein

4% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

1%

Added Sugar

---