Crackers, Original with Flax, Dare, 4.76 oz
✓
Crackers18 g

Calories in 1 crackers (18 g)
90 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
0.7 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Original with Flax, Dare, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Crackers, Original with Flax, Dare, 4.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Original with Flax, Dare, 4.76 oz

Serving Size: crackers (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 0.2 mg 0.1%
Sodium 80 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 6.7 g 22.2%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.1 mg 1.4%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0 mg 0.2%