Crackers, Panina, Pannina, 10.6 oz
✓
Oz35 g

Calories in 1 oz (35 g)
158.4 calories, 44.1 from fat
 
Carbs
25.7 g
 
Proteins
4.9 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Panina, Pannina, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Crackers, Panina, Pannina, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Panina, Pannina, 10.6 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 5.9%
Saturated Fat 2 g 9.9%
Cholesterol 7.9 mg 3%
Sodium 178.2 mg 6.9%
Total Carbohydrate 25.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 44.5 mg 4.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.5%