Crackers, Peanut Butter Cheese, Giant, 1.375 oz
✓
Package39 g

Calories in 1 package (39 g)
200.1 calories, 90 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Peanut Butter Cheese, Giant, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crackers, Peanut Butter Cheese, Giant, 1.375 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
16%
Fat
9%
Saturated Fat
2%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Peanut Butter Cheese, Giant, 1.375 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1.7%
Sodium 300.1 mg 13%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 3.1 g 10.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.7 mg 4.8%