Crackers, Rice bran, Health Valley, 7.5 oz
✓
Crackers27 g

Calories in 1 crackers (27 g)
111.7 calories, 27 from fat
 
Carbs
19.3 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Rice bran, Health Valley, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Crackers, Rice bran, Health Valley, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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37 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Rice bran, Health Valley, 7.5 oz

Serving Size: crackers (27g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 71.1 mg 3%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 4.1 g 13.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.9%