Crackers, Rosemary and Garlic, Lavosh Hawaii, Adrienne's, 4.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 22.5 from fat
 
Carbs
19.8 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Rosemary and Garlic, Lavosh Hawaii, Adrienne's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Crackers, Rosemary and Garlic, Lavosh Hawaii, Adrienne's, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
7%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Rosemary and Garlic, Lavosh Hawaii, Adrienne's, 4.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.1 g 0.7%
Cholesterol 19.8 mg 6.9%
Sodium 276.5 mg 11.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1166.6 IU 23.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%