Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
110 calories, 63 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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37 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.7 mg 4.5%