Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz

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Crackers

28 g

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• Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
• Crackers, Sandwich, Bite Size, Mini, Peanut Butter, Late July, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.1 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

3% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

10%

Added Sugar

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