Crackers, Sesame, Suzie's, 4.5 oz
✓
Flatbreads16 g

Calories in 1 flatbreads (16 g)
60.2 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Sesame, Suzie's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Crackers, Sesame, Suzie's, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Sesame, Suzie's, 4.5 oz

Serving Size: flatbreads (16g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.2 mg 1.1%
Sodium 150.5 mg 6%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.4 mg 2.5%