Crackers, Snack, Iberia, 12 Oz
✓
G26 g

Calories in 1 G (26 g)
130 calories, 36 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Snack, Iberia, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Crackers, Snack, Iberia, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
6%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Snack, Iberia, 12 Oz

Serving Size: G (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 0.3 mg 0.1%
Sodium 250 mg 11%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 3.1 g 10.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 464.2 IU 9.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 11.1 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 3.7%