Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz
✓
Pcs29 g

Calories in 1 pcs (29 g)
147.8 calories, 71.1 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz

Serving Size: pcs (29g)

* Amount Per Serving
Calories 147.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 275.8 mg 11.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 2%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.6%