Crackers, Specialty Assortment, Simply Enjoy, 8.8 oz
✓
Crackers83 g

Calories in 1 crackers (83 g)
69.9 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Specialty Assortment, Simply Enjoy, 8.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Specialty Assortment, Simply Enjoy, 8.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Specialty Assortment, Simply Enjoy, 8.8 oz

Serving Size: crackers (83g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 179.7 mg 8%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 75.5 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 1%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.7 mg 11.1%