Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz

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Crackers

30 g

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• Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (10.9 %/cal)

Medium Density (0.5 %/g)

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4% Protein

7% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

3%

Added Sugar

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