Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
130 calories, 36 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Spinach & Roasted Garlic, Back to Nature, 6.5 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.3%