Crackers, Sprouted Barley, Back in Black Bean & Salsa, Simply Sprouted, 5 oz
✓
28 g

Calories in 1 (28 g)
108.6 calories, 39.6 from fat
 
Carbs
14.8 g
 
Proteins
4 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Sprouted Barley, Back in Black Bean & Salsa, Simply Sprouted, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Crackers, Sprouted Barley, Back in Black Bean & Salsa, Simply Sprouted, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Sprouted Barley, Back in Black Bean & Salsa, Simply Sprouted, 5 oz

Serving Size: (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.6%