Crackers, Sprouted Barley, Rosemarry Me & Olive Oil, Simply Sprouted, 5 oz
✓
28 g

Calories in 1 (28 g)
108.6 calories, 39.6 from fat
 
Carbs
14.8 g
 
Proteins
3 g
 
Fat
4.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Sprouted Barley, Rosemarry Me & Olive Oil, Simply Sprouted, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Crackers, Sprouted Barley, Rosemarry Me & Olive Oil, Simply Sprouted, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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36 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Sprouted Barley, Rosemarry Me & Olive Oil, Simply Sprouted, 5 oz

Serving Size: (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 197.5 mg 7.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0.3 g 0.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.6 mg 4.3%