Crackers, Thin Grain, Multi Grain & Honey, Ozery Bakery, 7.7 oz

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Crackers

26 g

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• Crackers, Thin Grain, Multi Grain & Honey, Ozery Bakery, 7.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
• Crackers, Thin Grain, Multi Grain & Honey, Ozery Bakery, 7.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

6% Carbs

8% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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