Crackers, Thin Grain, Organic Whole Wheat, Ozery Bakery, 7.7 oz

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Crackers

26 g

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• Crackers, Thin Grain, Organic Whole Wheat, Ozery Bakery, 7.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
• Crackers, Thin Grain, Organic Whole Wheat, Ozery Bakery, 7.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.8 %/g)

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8% Protein

6% Carbs

8% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

10%

Added Sugar

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