Crackers, Thin Wheat, Westminster Bakers Co., 10 oz
✓
31 g

Calories in 1 (31 g)
127.9 calories, 35.1 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
3.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Thin Wheat, Westminster Bakers Co., 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Crackers, Thin Wheat, Westminster Bakers Co., 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Thin Wheat, Westminster Bakers Co., 10 oz

Serving Size: (31g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 93.5 mg 3.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.1 mg 13.8%