Crackers, Toast Chee, Real Peanut Butter, Lance, 6 ea

✓

Crackers

51 g

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• Crackers, Toast Chee, Real Peanut Butter, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
• Crackers, Toast Chee, Real Peanut Butter, Lance, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.7 %/cal)

High Density (1.2 %/g)

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12% Protein

9% Carbs

7% Fiber

23% Fat

25%

Saturated Fat

0% Cholesterol

14% Sodium

20%

Added Sugar

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