Crackers, Toast Chee, Reduced Fat, Peanut Butter, Lance, 1.375 oz
✓
Package39 g

Calories in 1 package (39 g)
190 calories, 63 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Toast Chee, Reduced Fat, Peanut Butter, Lance, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Toast Chee, Reduced Fat, Peanut Butter, Lance, 1.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Toast Chee, Reduced Fat, Peanut Butter, Lance, 1.375 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 3 mg 1%
Sodium 220 mg 9%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 3.9 g 13%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%