Crackers, Toasted Sesame, Partners, 5.8 oz
✓
Cracker27 g

Calories in 1 cracker (27 g)
118.2 calories, 30.6 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Toasted Sesame, Partners, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Crackers, Toasted Sesame, Partners, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Toasted Sesame, Partners, 5.8 oz

Serving Size: cracker (27g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 118.2 mg 4.9%
Total Carbohydrate 15.8 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3 g 9.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%