Crackers, Toasty Peanut Butter, Kroger, 8 ea
✓
Crackers35 g

Calories in 1 crackers (35 g)
180 calories, 81 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Toasty Peanut Butter, Kroger, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Crackers, Toasty Peanut Butter, Kroger, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Toasty Peanut Butter, Kroger, 8 ea

Serving Size: crackers (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 3.9 g 12.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.6%