Crackers, Wheat-Free, Onion, Ener-G, 7 oz
✓
Crackers33 g

Calories in 1 crackers (33 g)
150 calories, 54 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Wheat-Free, Onion, Ener-G, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crackers, Wheat-Free, Onion, Ener-G, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
10%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Wheat-Free, Onion, Ener-G, 7 oz

Serving Size: crackers (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 10%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.7 mg 2.3%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 3.9%