Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea
✓
Pkg43 g

Calories in 1 pkg (43 g)
212.5 calories, 90.9 from fat
 
Carbs
26.3 g
 
Proteins
4 g
 
Fat
10.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
6%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea

Serving Size: pkg (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 3.2 g 16.2%
Cholesterol 0.9 mg 0.3%
Sodium 303.5 mg 12.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 6 g 20.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 3%