Crackers, Whole Grain Cheddar, Pepperidge Farm Goldfish, 0.9 Oz
✓
Ct26 g

Calories in 1 Ct (26 g)
122.3 calories, 45.9 from fat
 
Carbs
16.3 g
 
Proteins
3.1 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole Grain Cheddar, Pepperidge Farm Goldfish, 0.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Whole Grain Cheddar, Pepperidge Farm Goldfish, 0.9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole Grain Cheddar, Pepperidge Farm Goldfish, 0.9 Oz

Serving Size: Ct (26g)

* Amount Per Serving
Calories 122.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.2%
Saturated Fat 1 g 5.1%
Cholesterol 3.1 mg 1%
Sodium 234.4 mg 10.2%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.1 g 10.4%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%