Crackers, Whole Grain Puffed Spelt & Flax Seed 5.5 Oz, Suzie's, 12 Pk

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G

17 g

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• Crackers, Whole Grain Puffed Spelt & Flax Seed 5.5 Oz, Suzie's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
• Crackers, Whole Grain Puffed Spelt & Flax Seed 5.5 Oz, Suzie's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.9 %/g)

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4% Protein

4% Carbs

1% Fiber

3% Fat

4%

Saturated Fat

1% Cholesterol

3% Sodium

24%

Added Sugar

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