Crackers, Whole Grain, Real Cheddar Cheese, Lance, 1.375 oz

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Package

36 g

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• Crackers, Whole Grain, Real Cheddar Cheese, Lance, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Crackers, Whole Grain, Real Cheddar Cheese, Lance, 1.375 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.9 %/cal)

High Density (1.2 %/g)

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6% Protein

8% Carbs

12% Fiber

13% Fat

14%

Saturated Fat

1% Cholesterol

12% Sodium

17%

Added Sugar

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