Crackers, Whole Wheat, Carrs, 7 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
80 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole Wheat, Carrs, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Crackers, Whole Wheat, Carrs, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole Wheat, Carrs, 7 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%