How many calories in Crackers, Whole Wheat, Hadar, 9 oz?

117 calories per crackers (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Crackers, Whole Wheat, Hadar, 9 oz?

17 g. of carbs (6%DV) per crackers (30 g.)

How much protein in Crackers, Whole Wheat, Hadar, 9 oz?

4 g. of protein (8%DV) per crackers (30 g.)

How much fiber in Crackers, Whole Wheat, Hadar, 9 oz?

3 g. of fiber (12%DV) per crackers (30 g.)

How much saturated fat in Crackers, Whole Wheat, Hadar, 9 oz?

g. of saturated fat (%DV) per crackers (30 g.)

How much fat in Crackers, Whole Wheat, Hadar, 9 oz?

3.7 g. fat (5%DV) per crackers (30 g.)

How much sodium in Crackers, Whole Wheat, Hadar, 9 oz?

170 g. sodium (🔒%DV) per crackers (30 g.)

Crackers, Whole Wheat, Hadar, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Crackers, Whole Wheat, Hadar, 9 oz?

2.1 grams of sugar per crackers (30 g.)

How much sugar in Crackers, Whole Wheat, Hadar, 9 oz?

2.1 grams of sugar per crackers (30 g.)

Crackers, Whole Wheat, Hadar, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 crackers (30g)

117 calories / 33.3 from fat

Carbohydrates

17 g

Proteins

4 g

Fat

3.7 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5%
	Saturated Fat	1.6 g	🔒%
Cholesterol		10.7 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		17 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	51.3 mg	🔒%
	Phosphorus (P)	87.6 mg	🔒%
	Selenium (Se)	7.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%