Crackers, Whole Wheat, with Garlic & Dill, Kedem, 9 oz
✓
Crackers12 g

Calories in 1 crackers (12 g)
52 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole Wheat, with Garlic & Dill, Kedem, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Crackers, Whole Wheat, with Garlic & Dill, Kedem, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole Wheat, with Garlic & Dill, Kedem, 9 oz

Serving Size: crackers (12g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 2.4 g 8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 22 mg 0.6%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.1 mg 0.9%