How much saturated fat in Cracklebred, Gluten Free, Sun Dried Tomato & Oregano, Natural Nectar, 3.5 oz?

g. of saturated fat (%DV) per crackers (14 g.)

Cracklebred, Gluten Free, Sun Dried Tomato & Oregano, Natural Nectar, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 crackers (14g)

52 calories / 1.8 from fat

Carbohydrates

12 g

Proteins

1 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	10.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	44.7 mg	🔒%
	Phosphorus (P)	37.7 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%