How many calories in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

126.4 calories per torta (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

12.2 g. of carbs (4.1%DV) per torta (26 g.)

How much protein in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

2 g. of protein (4.1%DV) per torta (26 g.)

How much fiber in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

2 g. of fiber (8.2%DV) per torta (26 g.)

How much saturated fat in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

g. of saturated fat (%DV) per torta (26 g.)

How much fat in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

8.4 g. fat (13.2%DV) per torta (26 g.)

How much sodium in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

208.9 g. sodium (🔒%DV) per torta (26 g.)

Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C, Iron, Vitamin A, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

1 grams of sugar per torta (26 g.)

How much sugar in Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz?

1 grams of sugar per torta (26 g.)

Crisp Bread, Olive Oil, Savory, Matiz, 5.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C, Iron, Vitamin A, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 torta (26g)

126.4 calories / 75.6 from fat

Carbohydrates

12.2 g

Proteins

2 g

Fat

8.4 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(14.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126.4 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	13.2%
	Saturated Fat	1.8 g	🔒%
Cholesterol		4.6 mg	🔒%
Sodium		208.9 mg	🔒%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	1 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	305.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	22 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	9.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	63.7 mg	🔒%
	Phosphorus (P)	51.5 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%