Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz

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Slices

30 g

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• Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
• Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (11.8 %/cal)

High Density (0.9 %/g)

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6% Protein

6% Carbs

16% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

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